CONTENTS

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    1. A message from Gaby

      FREE PREVIEW

    2. PROGRAMING GUIDE

      FREE PREVIEW

    1. WEEK 1 MAIN COACHING

      FREE PREVIEW

    2. WEEK 1 TRAINING PROGRAM

    3. W1D1 SQUAT

    4. W1D2 OLYMPIC WEIGHTLIFTING STYLE DEADLIFT

    5. W1D3 SHOULDER PRESS

    1. WEEK 2 MAIN COACHING

      FREE PREVIEW

    2. WEEK 2 TRAINING PROGRAM

      FREE PREVIEW

    3. MOB | GENERAL STRETCHING WITH BANDS

      FREE PREVIEW

    4. SNATCH WARM UP

    5. W2D1 SNATCH FROM LP

    6. CLEAN WARM UP

    7. W2D2 CLEAN FROM LP

    8. OVERHEAD MOVEMENT WARM UP

    9. W2D3 CLEAN & JERK FROM LP

    1. WEEK 3 MAIN COACHING

    2. WEEK 3 PROGRAM

    3. MOB | STRETCHING WITH BAND

    4. SNATCH WARM UP

    5. W3D1 SNATCH FROM MID-THIGH & FULL SNATCH

    6. CLEAN WARM UP

    7. W3D2 CLEAN FROM MID-THIGH & FULL CLEAN

    8. OVERHEAD MOVEMENT WARM UP

    9. W3D3 FULL CLEAN & JERK

    1. WEEK 4 PACE (RYHTHM）

    2. WEEK 4 PROGRAM

    3. MOB | STRETCHING WITH BAND

    4. SNATCH WARM UP

    5. W4D1 PANDA PULL & FULL SNATCH

    6. CLEAN WARM UP

    7. W4D2 SHRUG & CLEAN

    8. OVERHEAD MOVEMENT WARM UP

    9. W4D3 DIP-THROW & JERK

    1. WEEK 5 MAIN COACHING VIDEO

    2. WEEK 5 TRAINING PROGRAM

    3. SNATCH WARM UP

    4. W5D1 SNATCH PULLS & POWER SNATCH

    5. CLEAN WARM UP

    6. W5D2 CLEAN SHRUG & POWER CLEAN

    7. OVERHEAD MOVEMENT WARM UP

    8. W5D3 JERK & CLEAN & JERK

ABOUT THE PROGRAM

  • $159.99
  • 101 lessons
  • 3 hours of video content

Lift, like never before!

This program is for everyone - beginners, competitive lifters, and coaches can all benefit. I hope you could enjoy learning and training with us on this journey!

  • Developed from 10-years' coaching experience

  • A holistic program - 3 training days/week

  • Know what to do: step-by-step demos in detail

  • Know why & how: a full understanding of the movements

If you prefer Mobile APP

the same program is also available on TrainHeroic APP

Go to TrainHeroic

Feedbacks

Nick P

I completed the program with new PRs of Snatch (from 135lbs to 160lbs) and C&J (from 215lbs to 240lbs). This is the best 13 week beginner program.